Africa Health

Daily News July 22nd, 2017

A BALANCED DIET IS THE KEY TO HEALTHY LIVING

A balanced diet is very crucial for a healthy live. A rich diet consists of essential nutrients, carbohydrates and low fats. A lot of people are now focusing on how to stay healthy and are becoming aware of the importance of healthy living. A balanced diet makes sure that you do not accumulate extra fat in your body and also keeps you energized for day-to-day work...More
Yoga for Lower Back Pain Relief

There’s growing evidence that yoga is a more efficient and less costly method of getting relief for lower back pain...More
Coconut Milk for Flavorful and Healthier Meals

I am not sure whether everyone is familiar with coconut milk, so I will define it so as to distinguish it from coconut juice/water. When you split open a coconut, you will find a virtually clear liquid inside...More
Dancing your way into Fitness with Zumba

If you feel that the routine of pumping iron, or running all over your estate, or power walking your soles to being totally worn out are not giving you the expected benefits, you can always try out dancing. The best exercise dance program that can get you fit, help you lose weight, or just tone your body is Zumba...More
A bight of Aicha Ballo's Amazing recipe

An Amazing display from Senegalese chef Aicha Ballo's...More